Brain fog? Try this super simple way to clear it
In honour of National Fitness Day 2023, we spoke to experts about why exercise is a key piece of your happiness puzzle - and how it can help with brain fog Anyone who’s watched will remember Reese Witherspoon’s iconic line: “Exercise gives you endorphins. Endorphins make you happy,” while defending her client, Brooke Wyndham.
While I'd never normally dispute the wisdom of Elle Woods, she hasn’t quite got it right when it comes to why exercise makes us happy.
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